We have gone through a lot of build-up around the elections creating a ripple of anxiety and stress. This moon meditation aims to release the tension and stress that may have build in the body and mind during this time period.

The the first quarter or half moon is half light / half dark. This melody of halves assists in bringing you back to balance.

Add in a gong and the sound removes energetic barriers to embodiment of your soul’s purpose.

Gong bath meditations also allow for deep relaxation and can help with sleep. Because of the way the gongs help bring the brain waves into a meditative pattern, the mind stuff (thoughts) is frequently released and areas of the body holding tension may feel their own releases.

Everyone responds to sound differently and no two gongs baths are alike because I energetically read the room, intuitively picking up what you need.

This group is capped at 8, a number of great significance for transformative self-growth.

Note: If you are in the 1st trimester or have a pacemaker that may be sensitive to sound please consult with your doctor before attending.